Orange Julius.

Orange Julius.

6 ounces orange juice, from frozen concentrate, unprepared

1 cup milk, lowfat okay

1 cup water

1/4 cup sugar

1 teaspoon vanilla

8 ice cubes

Combine all ingredients, except ice cubes, in blender. Blend 1;2 minutes,

adding ice cubes one at a time, until smooth.

Popeye's Red Beans and Rice

2 cups Uncle ben's long grain rice (cooked)

1 ; 16 oz. can Red chili beans in chili gravy

1 teas. Chili powder

1/4 teas. Cumin

Dash garlic salt

In saucepan, heat beans without letting them boil.

Stir in chili powder, cumin and garlic salt. When

piping hot, add warm rice and gently mix.